Weigh In record (no journal entry) for 12 June 2015
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148.2 lb
Lost so far: 12.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1544 kcal
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Fat: 90.17g | Prot: 63.32g | Carb: 95.58g.
Breakfast: Beck's Bier (330 ml), Chia-Samen, Farmer Nuss-Variation, Kölln Haferflocken, Milch (Vollmilch). Lunch: Alpro Soya Cuisine, Olivenöl, Weiße Champignons (Gebraten), Zucchini, Reis (Gekocht), Nordholmer Büsumer Krabben. Dinner: Ziegenkäse, Speck, Erdbeeren, Kirschtomaten, Florette Feldsalat. Snacks/Other: Kokosmilch, Erdnussbutter, Eiklar. more...
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2359 kcal
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Activities & Exercise:
Desk Work - 5 hours, Studying - 4 hours, Calisthenics (heavy, e.g. pushups) - 32 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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