rem7144's Journal, 03 April 2024

265.0 lb Lost so far: 32.4 lb.    Still to go: 97.0 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 25.00g | Prot: 63.43g | Carb: 180.25g.   Lunch: Aldi Multigrain Hoops, Tesco Golden Syrup, Yeo Valley 0% Fat Vanilla Yogurt, Dawtona Sauerkraut, Tesco Mixed Vegetables, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, White Grapes, Crucials Chilli & Garlic Sauce, Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot. Dinner: Porridge. Snacks/Other: Sandwich. more...

4653 kcal

Activities & Exercise: Shopping - 10 minutes, Watching TV/Computer - 6 hours and 30 minutes, Driving - 20 minutes, Housework - 4 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...