Shiniquiet's Journal, 17 August 2011

194.6 lb Lost so far: 5.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 49.85g | Prot: 43.22g | Carb: 201.07g.   Breakfast: chocolate cake, Milk (Fat Free or Skim, Calcium Fortified), Bananas, All-Bran Cereal. Lunch: Italian Bread. Dinner: subway turley sub, Potato Chips (Salted), chocolate chip cookie bar. Snacks/Other: chocolate chip cookie bar. more...

2604 kcal

Activities & Exercise: Running (jogging) - 5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...