Weigh In record (no journal entry) for 17 August 2011
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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2166 kcal
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Fat: 71.46g | Prot: 97.01g | Carb: 258.53g.
Breakfast: Coffee with Milk, Pop Tarts Frosted Blueberry. Lunch: Cheese Pizza. Dinner: Shock Top Beer, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Multigrain Bagel, Cream Cheese, Coffee with Milk. more...
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losing 5.3 lb a week
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