Weigh In record (no journal entry) for 03 April 2024
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209.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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2675 kcal
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Fat: 123.17g | Prot: 104.21g | Carb: 281.75g.
Breakfast: AH Verse Kaneelbroodjes, Ei, Yakult Yakult Light. Lunch: Delicieux Luxe Stol met Amandelspijs en Noten, Old Amsterdam Oude Kaas 35+, AH Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Campina Zacht & Luchtig Framboos, AH Gerookte Makreelfilet, Nasi, Gekookt Ei. Snacks/Other: Milsani Halfvolle Melk, AH Pindarotsjes Melk, Paasei. more...
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steady weight
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