Weigh In record (no journal entry) for 17 August 2011
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151.8 lb
Lost so far: 1.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1710 kcal
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Fat: 71.57g | Prot: 49.01g | Carb: 225.64g.
Breakfast: banana, Half and Half Cream, biscotti. Lunch: cheese, corn muffin dunkin donuts. Dinner: cheeseburger sub. Snacks/Other: watermelon, Premium Fruit Swirls Orange Creme Ice Cream & Sherbet. more...
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gaining 5.6 lb a week
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