Weigh In record (no journal entry) for 17 August 2011
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237.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1548 kcal
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Fat: 55.37g | Prot: 66.18g | Carb: 199.57g.
Breakfast: Iced Skinny Flavored Latte (Venti), Baked Naturals Wheat Crisps. Lunch: Turkey Breast Meat, Corn, Chicken Noodle Soup. Dinner: Baguette, Quesadilla with Poultry and Cheese, Gazpacho. Snacks/Other: Brownie, Peanut Butter Cups. more...
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losing 14.0 lb a week
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