Weigh In record (no journal entry) for 29 October 2009
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240.6 lb
Lost so far: 25.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2009:
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1737 kcal
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Fat: 57.88g | Prot: 115.12g | Carb: 193.17g.
Breakfast: nonfat yogurt, blackberries, strawberries. Lunch: Subway Turkey and Ham. Dinner: omaha steaks, chicken strip, Honey Wheat Bread. Snacks/Other: Baked Doritos, Zone Perfect. more...
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gaining 23.8 lb a week
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dylanbiles's weight history
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