Weigh In record (no journal entry) for 17 August 2011
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143.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1567 kcal
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Fat: 57.44g | Prot: 140.09g | Carb: 124.34g.
Breakfast: VIA Ready Brew - Italian Roast, 2% Fat Milk, Calorie Free Sweetener, Flaxseed Meal, Pudding Doub Chocolate, Granola, Yogurt. Lunch: Granulated Splenda, Caffe Americano (Grande). Dinner: Creamy Peanut Butter, Pico de Gallo, Yellowfin Tuna (Fish), Natural String Cheese Part Skim. Snacks/Other: Apple Cinnamon Bread, Navels Oranges. more...
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1853 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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