Weigh In record (no journal entry) for 29 October 2009
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126.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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1118 kcal
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Fat: 10.90g | Prot: 79.21g | Carb: 175.08g.
Breakfast: Milk (Nonfat), No Calorie Sweetener Packets, Coffee, Frozen Strawberries, Light Vanilla Soymilk, Bananas, soy protein powder. Lunch: Grilled Honey Mustard Turkey Oat Burgers. Dinner: White Rice, Crockpot Chicken Chili. Snacks/Other: Frozen Cocoa-Banana, Cough Drops, Emergen-C, Fat Free Cottage Cheese, Original Applesauce. more...
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1399 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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