Weigh In record (no journal entry) for 17 August 2011
|
191.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2011:
|
2865 kcal
|
Fat: 83.14g | Prot: 125.88g | Carb: 171.98g.
Breakfast: Whole Milk. Lunch: 6" Chicken. Dinner: Cream Of Mushroom Soup (with Equal Volume Water, Canned), Instant Premium Long Grain Rice, Ground Beef, Whiskey. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrwally's weight history
|