Weigh In record (no journal entry) for 03 April 2024
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213.0 lb
Lost so far: 19.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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1381 kcal
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Fat: 43.85g | Prot: 45.99g | Carb: 164.82g.
Breakfast: Maggi 5 Minuten Terrine Makkaroni & Käse, REWE To Go Ingwer Shot. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße, Subway Chicken Fajita Salat, Dummy. Dinner: Kaufland Vollkorn Tortilla Wraps, Suntat Cig Köfte. Snacks/Other: Actimel Actimel, Jever Fun, Jever Fun, Aldi Milch Mäuse, Trocken Geröstete Pistazien (Ungesalzen). more...
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gaining 9.3 lb a week
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