Weigh In record (no journal entry) for 12 June 2015
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158.1 lb
Lost so far: 20.5 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2015:
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1092 kcal
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Fat: 17.77g | Prot: 88.14g | Carb: 129.58g.
Lunch: Publix Red Seedless Grapes, White Rice, Egg White, Soybean Curd, Wakame Seaweed. Dinner: Wei-Chuan Fish Balls, Squid, White Flour. more...
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2198 kcal
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Activities & Exercise:
Cooking - 1 hour, Desk Work - 8 hours, Reading - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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alqualos's weight history
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