Bigdaddymo's Journal, 12 June 2015

331.8 lb Lost so far: 8.8 lb.    Still to go: 89.3 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 48.68g | Prot: 103.92g | Carb: 91.76g.   Breakfast: Tesco Blueberries, Yeo Valley Greek Style Yogurt with Honey. Lunch: Tesco Baby Plum Tomatoes, Tesco British Chicken Diced Breast, Tesco Mini Mozzarella Balls, Tesco Baby Kale Mixed Salad with Butternut Squash and Carrot. Dinner: Tesco Classic Side Salad, Tesco Healthy Living Egg Mayonnaise. Snacks/Other: Bananas, Elephant Superfood -Nuttin But Energy. more...

3729 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...