Weigh In record (no journal entry) for 17 August 2011
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269.0 lb
Lost so far: 11.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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535 kcal
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Fat: 8.53g | Prot: 51.75g | Carb: 69.62g.
Lunch: Apples, Albacore Tuna, Cucumber (with Peel), WASA CRISP BREAD - HEARTY. Dinner: Chicken Breast, Strawberries, Hearty Rye Whole Grain Crispbread, Light Swiss Original, Broccoli. more...
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3741 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 3 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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sharastan's weight history
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