tedam.taccardi's Journal, 17 August 2011

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Weigh In record (no journal entry) for 17 August 2011

152.0 lb Lost so far: 24.8 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 August 2011:

1812 kcal

Fat: 63.58g | Prot: 72.24g | Carb: 246.47g. Breakfast: Plums, Frosted Mini-Wheats, Coffee. Lunch: American Cheese, Roast Beef Sandwich. Dinner: Cheese Pizza, Bonnaroo Buzz Ice Cream. more...

2041 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 1.4 lb a week

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tedam.taccardi's Journal, 17 August 2011

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