Weigh In record (no journal entry) for 12 June 2015
|
187.3 lb
Lost so far: 17.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2015:
|
2605 kcal
|
Fat: 72.65g | Prot: 189.67g | Carb: 97.37g.
Breakfast: Cod Liver Fish Oil, Blueberries, Raspberries, AXA Havregryn. Lunch: Prosecco, Kylling, Brystfilet, Stekt I Fett. Dinner: Barbera Wine, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Kyllinglår uten skinn, grillet, Wasa Original FavoRice, Green Choice Peanut Butter, Fast Whey Protein powder - Vanilla, Bananas. more...
|
|
3725 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 6 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 8 hours and 25 minutes, Standing - 5 hours, Resting - 35 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fleksnes's weight history
|