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四月更新，
地震地震，超大的地震，我家房子跟車子還有大鐵門都在跳探戈🕺，夭壽喔。
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234.1 lb
Lost so far: 11.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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2539 kcal
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Fat: 117.51g | Prot: 148.65g | Carb: 207.26g.
Breakfast: 全家 茶葉蛋（全家）, Costco 烤大雞腿, 全家 高鈣芝麻麵包, 統一 多多 (170毫升). Lunch: 香蕉, 全家 茶葉蛋（全家）, Costco 烤大雞腿, 香瓜, 蘋果, 家樂福 紅藜蘇打餅乾. Dinner: 池上便當 排骨便當. more...
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losing 0.1 lb a week
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