Weigh In record (no journal entry) for 02 April 2024
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223.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1641 kcal
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Fat: 56.69g | Prot: 98.79g | Carb: 186.29g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Kirkland Signature Golden Sweet Pineapple Chunks, Signature Kitchens Frozen Mango Chunks, Equate Whey Protein Supplement Vanilla, Vital Proteins Collagen Peptides, Bob's Red Mill Flaxseed Meal. Dinner: Romano's Macaroni Grill Fettuccine Alfredo with Shrimp, Lean Cuisine Simple Favorites Fettuccini Alfredo. Snacks/Other: Bigelow Tea Decaffeinated Green Tea, Oil Popped White Popcorn. more...
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losing 14.0 lb a week
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