Yazzeau's Journal, 12 June 2015

153.0 lb Lost so far: 23.4 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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2000 kcal

Fat: 79.88g | Prot: 70.97g | Carb: 196.01g.   Breakfast: Arla Laktosfri Mellanmjölk, Vanligt Kaffe, Lipton Tea. Dinner: Calzone med Kött och Ost. Snacks/Other: Somersby Somersby Cider. more...

1914 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...