Weigh In record (no journal entry) for 12 June 2015
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216.4 lb
Lost so far: 14.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1916 kcal
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Fat: 72.68g | Prot: 54.97g | Carb: 259.42g.
Breakfast: PG tips Tea with Semi-Skimmed Milk, Plain Pancakes. Lunch: Morrisons Beetroot, Tuna Pasta, Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Blueberries. Dinner: Tesco Skinny Fries, French's Classic Yellow Mustard, Heinz Tomato Ketchup, Herta Frankfurter, Morrisons Finger Rolls. Snacks/Other: Walkers Prawn Cocktail Crisps (25g), Goodfella's Margherita Pizza, Coca-Cola Coca-Cola (Bottle), Chocolate Covered or Dipped Ice Cream Cone (Flavors Other Than Chocolate). more...
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losing 4.2 lb a week
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Dave Cameron Martin's weight history
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