psue92's Journal, 17 August 2011

243.4 lb Lost so far: 0 lb.    Still to go: 71.4 lb.    Diet followed reasonably well.

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1134 kcal

Fat: 47.73g | Prot: 108.86g | Carb: 67.76g.   Breakfast: Classic Hot Chocolate (Regular), Chocolate Milkshake. Lunch: Apples, Beef Mince. Dinner: Beef Mince. more...

4536 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Desk Work - 6 hours, Circuit Training - 1 hour, Bicycling (fast) - 15/mph - 13 minutes, Volleyball - 1 hour, Driving - 1 hour, Sleeping - 7 hours and 27 minutes, Resting - 7 hours. more...