Weigh In record (no journal entry) for 28 January 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2014:
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1053 kcal
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Fat: 36.55g | Prot: 43.45g | Carb: 133.57g.
Breakfast: Water, Original Powder Creamer, Coffee (Brewed From Grounds), Special K Flatbread Breakfast Sandwich. Lunch: McDonald's Filet-O-Fish, McDonald's Fruit 'n Yogurt Parfait. Dinner: Water, Publix Baby Lima Beans, Baked Sweetpotato (Peel Not Eaten), Roasted Broiled or Baked Chicken. more...
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2610 kcal
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Activities & Exercise:
Cooking - 1 hour, Driving - 1 hour, Housework - 2 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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TCisney's weight history
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