Weigh In record (no journal entry) for 17 August 2011
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 August 2011:
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1374 kcal
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Fat: 53.35g | Prot: 86.53g | Carb: 143.50g.
Breakfast: condensed milk, coffee. Lunch: cappuccino, Thai Chicken Wrap. Dinner: soft cheese, tomato, salad, filet steak. Snacks/Other: jam, sugar, nature valley. more...
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2015 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Desk Work - 9 hours, Resting - 7 hours, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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