Weigh In record (no journal entry) for 10 June 2015
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150.4 lb
Lost so far: 20.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2015:
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2571 kcal
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Fat: 120.60g | Prot: 119.46g | Carb: 247.83g.
Breakfast: Clementines, Tesco Golden Delicious Apple, Golden Delicious Apples, Tesco Chorizo. Lunch: Marks & Spencer Prawn Layered Salad, Roast Beef, Walkers Cheese & Onion Crisps (25g). Dinner: Sainsbury's Basics Beef Curry with Rice. Snacks/Other: Cadbury Dairy Milk Fruit & Nut, Clementines. more...
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2170 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Studying - 3 hours, Resting - 13 hours and 20 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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