Weigh In record (no journal entry) for 02 April 2024
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179.0 lb
Lost so far: 1.5 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1284 kcal
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Fat: 59.36g | Prot: 62.67g | Carb: 148.35g.
Breakfast: Bananas , Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: McDonald's World Famous Fries - Small, McDonald's McDouble. Dinner: Pork Sausage (Pre-Cooked) , Natural Ovens Bakery Keto Friendly Bread, Fried Egg . more...
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gaining 3.5 lb a week
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