Shiniquiet's Journal, 02 April 2024

200.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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910 kcal

Fat: 29.75g | Prot: 55.00g | Carb: 126.75g.   Breakfast: Fiber One Original Cereal, Pure Protein Whey Protein Triple Chocolate Shake, Entenmann's Hot Cross Buns, Pepperidge Farm Dark Pump Pumpernickel Bread. Dinner: Birds Eye Cheddar Broccoli Bake. more...

4841 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...