dpennel's Journal, 11 June 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2949 kcal

Fat: 92.24g | Prot: 127.17g | Carb: 307.50g.   Breakfast: Fajita with Beef and Vegetables (no tortilla), Salsa, Grapefruit Juice, Blueberries, Cantaloupe, Pineapple, Scrambled Eggs, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Coca-Cola Diet Coke (Can), Corner Bakery Cafe Chocolate Chip Cookie, Corner Bakery Cafe Bakery Chips, Corner Bakery Cafe Chicken Pesto Sandwich. Dinner: Mini Lemon Tart, Roasted Mushrooms in Garlic & Olive Oil, Pinot Noir Wine, Lettuce Salad with Assorted Vegetables, Couscous (Cooked), Lamb Ribs (Lean and Fat Eaten). Snacks/Other: Starbucks Caramel Iced Coffee (Bottle), Macallan 12 Year Old Single Malt Scotch, Lay's Classic Potato Chips (28.3g), Chobani Nonfat Raspberry Greek Yogurt, Pinot Noir Wine, M&M's Mint M&M's, Altoids Cinnamon Mints, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...

3149 kcal

Activities & Exercise: Running - 8/mph - 11 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Plank - 2 minutes, Push Up - 3 minutes, Dips - 3 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 1 hour and 35 minutes, Standing - 1 hour and 15 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Sitting - 11 hours and 30 minutes, Warm Up - 1 minute. more...