Weigh In record (no journal entry) for 02 April 2024
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199.5 lb
Lost so far: 24.5 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1112 kcal
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Fat: 54.77g | Prot: 61.10g | Carb: 106.58g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Two Good Blueberry Greek Yogurt, New England French Vanilla Coffee. Dinner: Ketchup , Green String Beans, Spice World Minced Garlic, Steak. Snacks/Other: Cantaloupe Melons , Dietz & Watson White American Cheese Slice, Bananas. more...
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losing 1.4 lb a week
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