Weigh In record (no journal entry) for 29 October 2009
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124.3 lb
Lost so far: 129.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2009:
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2413 kcal
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Fat: 76.65g | Prot: 120.74g | Carb: 350.70g.
Breakfast: Vermont Sugar Free Low Calorie Syrup, nature's path kamut puffs, Light & Fit Yogurt - White Chocolate Raspberry, Go Lean. Lunch: Ratatouille, 100 Calorie Homestyle Popcorn, Tofu Shirataki Noodles, Light & Fit Yogurt. Dinner: skinless chicken breast, broccoli, Baklava. Snacks/Other: Honey Ham, Sugar Free Jam, Better'n Peanut Butter Low Fat, cocopop, cream cheese, irish soda bread, cheesecake, Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip. more...
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1710 kcal
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Activities & Exercise:
Desk Work - 6 hours, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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shelynne's weight history
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