Weigh In record (no journal entry) for 12 June 2015
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239.6 lb
Lost so far: 14.3 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2015:
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1174 kcal
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Fat: 38.75g | Prot: 53.75g | Carb: 139.68g.
Breakfast: Uncle Toby's Muesli bar (chewy chocolate chip). Lunch: Uncle Tobys Chewy White Choc Chip Muesli Bar. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Heinz Classic Pea & Ham Soup. Snacks/Other: Beef Jerky, V Energy Blue. more...
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losing 21.6 lb a week
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