Weigh In record (no journal entry) for 11 June 2015
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174.7 lb
Lost so far: 0 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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952 kcal
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Fat: 40.68g | Prot: 35.83g | Carb: 120.48g.
Breakfast: Naked Juice Veggies 100% Juice Smoothie - Bright Beets, Golden Krust Hard Dough Bread, Grace Ackee & Saltfish. Lunch: Spinach, Cooked Green Cabbage (Fat Added in Cooking). Dinner: Beef Oxtails, Avocados, Chicken Drumstick. Snacks/Other: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Red Delicious Apples. more...
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losing 0.1 lb a week
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