Weigh In record (no journal entry) for 02 April 2024
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173.9 lb
Lost so far: 44.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1431 kcal
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Fat: 31.34g | Prot: 130.65g | Carb: 155.91g.
Breakfast: Cioccolato Fondente, Fage Yogurt Greco Total 0% , Fesa di Tacchino, Morato Spuntinelle Integrale e Riso Nero. Lunch: Olio Extra Vergine di Oliva, Orogel Cubello Spinaci, Coop Petto di Pollo Bio, Curtiriso Riso Basmati. Dinner: Philadelphia Salmone Norvegese, Peperoni Gialli Dolci, Coop Farina di Avena Biologica, Le Naturelle Albume d'uovo. Snacks/Other: Banana, Noci, Mela. more...
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losing 0.2 lb a week
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