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Let's go 💪💪
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169.5 lb
Lost so far: 44.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1204 kcal
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Fat: 77.64g | Prot: 63.11g | Carb: 52.66g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Aldi Gegrilde Kipfilet, Jumbo Amsterdamse Uien, Jumbo Maasdammer 45+, Zandvliet Gelderse Gekookte Worst, Augurken, Gekookt Ei. Dinner: Jumbo Komkommer Salade, Aldi Gegrilde Kipfilet, All Seasons Gemengde Sla. Snacks/Other: PICNIC Ontbijtkoekreep Minder Suiker. more...
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losing 0.8 lb a week
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