Weigh In record (no journal entry) for 29 October 2009
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128.4 lb
Lost so far: 6.0 lb.
Still to go: 3.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2009:
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1510 kcal
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Fat: 37.84g | Prot: 56.16g | Carb: 256.65g.
Breakfast: carrot cake weight watches, Oatso Simple - golden syrup, Sweet 'N Low. Lunch: SOUP CUPPA TOMATOE, MONSTER MUNCH . Dinner: CABBAGE, GRAVY, BROCCOLI, CAULIFLOWER, TURNIP, BRUSSEL SPROUTS, BEEF, BUTTER. Snacks/Other: CROFTERS VEG.SOUP, date and walnut, TREACLE SYRUP, BANOFFE PUDDING 2.1=170 cals, PEAR, MULLER LIGHT, FROZEN RHUBARB/300G, SWEET AND LOW, APPLE AND SULTANA GO AHEAD, PEPPER. more...
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2076 kcal
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Activities & Exercise:
Housework - 4 hours and 50 minutes, Standing - 3 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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