mohamedsamir's Journal, 11 June 2015

207.2 lb Lost so far: 39.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1898 kcal

Fat: 66.05g | Prot: 86.97g | Carb: 201.09g.   Breakfast: Good 'N Fresh Bakery Arabic Bread, Montana Molokhia, Tilapia (Fish). Snacks/Other: Kraft Tang Orange Drink Mix, Potato Chips (Salted), Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough. more...

2584 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 15 minutes, Sitting - 1 hour, Resting - 10 hours and 45 minutes, Sleeping - 11 hours. more...