Weigh In record (no journal entry) for 11 June 2015
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194.9 lb
Lost so far: 13.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1370 kcal
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Fat: 69.38g | Prot: 101.64g | Carb: 82.54g.
Breakfast: Egg, Promise Light Spread, American Cheese, Sunsweet Dried Pitted Prunes, Milk (2% Lowfat with Added Vitamin A), Pringles Original Potato Crisps. Lunch: Red Oval Farms Mini Stoned Wheat Thins Snack Crackers, Philadelphia Original Cream Cheese, Great Value Nonfat Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Jay Robb Chocolate Whey Protein. Dinner: Giant Eagle Lite Sour Cream, Great Value Shredded Mild Cheddar Cheese, Lettuce, Joseph's Flax, Oat Bran & Whole Wheat Tortillas, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Peanuts, Dunkin' Donuts Cinnamon Cake Munchkin. more...
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2154 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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