Weigh In record (no journal entry) for 11 June 2015
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174.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1694 kcal
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Fat: 133.46g | Prot: 88.66g | Carb: 39.97g.
Breakfast: Dry Roasted Almonds (with Salt Added), Avocados, Deli Sliced Ham, Cream (Half & Half), Coffee, T. Marzetti Blue Cheese Dressing, Great Value Deli Style Sliced Mild Cheddar Cheese, Onions, Cos or Romaine Lettuce. Lunch: Great Value Shredded Mild Cheddar Cheese, Sour Cream, Salsa, Avocados, Shadybrook Farms Ground Turkey 93/7, Earthbound Farm Romaine. Dinner: Rotisserie Chicken (Skin Not Eaten). Snacks/Other: American Cheese, Deli Sliced Ham, Cream (Half & Half), Coffee. more...
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2046 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 28 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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