Weigh In record (no journal entry) for 11 June 2015
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149.0 lb
Lost so far: 11.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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1811 kcal
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Fat: 77.11g | Prot: 96.41g | Carb: 184.82g.
Breakfast: Äpfel, Chia-Samen, Kölln Haferflocken. Lunch: Kirschtomaten, Speck, Florette Feldsalat, Ziegenkäse (Hart). Dinner: Nordholmer Büsumer Krabben, Weiße Champignons (Gebraten), Zucchini, Reis (Gekocht). Snacks/Other: Alpro Kokosmilch, Banane, Eiklar, Aldi Cashewkerne. more...
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2679 kcal
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Activities & Exercise:
Desk Work - 5 hours, Studying - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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