Weigh In record (no journal entry) for 17 August 2011
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231.5 lb
Lost so far: 10.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2011:
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1528 kcal
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Fat: 49.02g | Prot: 92.47g | Carb: 199.75g.
Lunch: Chicken Strip Wrap. Snacks/Other: Pure Almond Milk - Vanilla, lean body, peach, banana, Crunchy Granola Bars - Oats 'n Dark Chocolate, lean body, Chewy Trail Mix bar - Dark Chocolate & Nut, Bananas. more...
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3569 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 45 minutes, Sitting - 4 hours, Resting - 6 hours, Sleeping - 6 hours and 15 minutes, Desk Work - 6 hours, Standing - 1 hour. more...
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gaining 0.6 lb a week
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