Tadesa's Journal, 01 April 2024

185.0 lb Lost so far: 4.6 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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931 kcal

Fat: 41.44g | Prot: 36.45g | Carb: 103.07g.   Lunch: Empadão de Frango, Salada de Batata, Arroz Branco (Cozido). Dinner: Dori Amendoim tipo Japonês , Danone Yopro 15G High Protein Coco com Batata-Doce. Snacks/Other: Parmalat Leite Integral, Cacau Show Tablete de Chocolate Branco Zero Adição de Açucar. more...

2286 kcal

Activities & Exercise: Dance (fast step, aerobic) - 35 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours and 40 minutes. more...