joodlovesfood's Journal, 11 June 2015

147.0 lb Lost so far: 1.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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778 kcal

Fat: 26.65g | Prot: 65.59g | Carb: 68.70g.   Breakfast: Whole Milk, Syntha-6 Chocolate Peanut Butter Protein Shake, Latte Coffee. Lunch: Trader Joe's Turkey Breast Cutlets, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: BSN Syntha-6 Chocolate Peanut Butter Protein Shake, Trader Joe's Trek Mix. more...

1678 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...