Weigh In record (no journal entry) for 01 April 2024
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225.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1185 kcal
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Fat: 13.00g | Prot: 96.84g | Carb: 175.01g.
Breakfast: Metamucil Sugar Free Metamucil. Lunch: Bob's Red Mill Flaxseed Meal, Vital Proteins Collagen Peptides, Equate Whey Protein Supplement Vanilla, Signature Kitchens Frozen Mango Chunks, Kirkland Signature Golden Sweet Pineapple Chunks. Dinner: Member's Mark Riced Cauliflower, Fresh & Easy Beef Chili with Beans. Snacks/Other: Kroger Baby Carrots, Bigelow Tea Decaffeinated Green Tea, Outshine Lime Fruit Bar (76g), Healthy Choice Fudge Bars. more...
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losing 1.4 lb a week
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