Weigh In record (no journal entry) for 01 April 2024
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168.0 lb
Lost so far: 96.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1026 kcal
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Fat: 35.97g | Prot: 103.89g | Carb: 78.62g.
Breakfast: Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, GNC Wheybolic Classic Vanilla. Lunch: Navels Oranges , Cooked Asparagus (from Fresh), Dom Reserve Smoked Atlantic Salmon. Dinner: Kraft Creamy Caesar (15ml), Everything Veggie Salad, Pork Spareribs (Lean Only Eaten). Snacks/Other: Pummelo . more...
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losing 0.8 lb a week
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