Weigh In record (no journal entry) for 01 April 2024
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211.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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1697 kcal
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Fat: 58.51g | Prot: 152.89g | Carb: 160.74g.
Breakfast: Nutella Hazelnut Spread, PVL Iso-Gold, Bananas , Flourish Pancake Mix. Lunch: Sweet Red Peppers , Onions , G Hughes Sugar Free BBQ Sauce, Cracker Barrel Mozzarella Cheese, Hillshire Farm Honey Ham, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: Olive Oil , Snow or Sugar Snap Peas , Sweet Red Peppers , Green String Beans, Onions , Pork Chops (Top Loin, Boneless). Snacks/Other: Great Value Smooth Peanut Butter, Fiber One Brownie, Liberte Greek Yogurt 0%. more...
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losing 1.4 lb a week
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