Weigh In record (no journal entry) for 11 June 2015
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306.8 lb
Lost so far: 8.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2015:
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3315 kcal
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Fat: 169.35g | Prot: 137.62g | Carb: 328.81g.
Breakfast: Tropical Fruit Salad in Pineapple & Papaya Fruit Juice, Darigold 2% Milkfat Cottage Cheese. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Tropical Fruit Salad in Pineapple & Papaya Fruit Juice. Dinner: Italian Sausage, Hellmann's Real Mayonnaise, Fred Meyer French Hoagie Rolls. Snacks/Other: Great Value Raisins, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Jif Creamy Peanut Butter, Creamy Peanut Butter, Banana. more...
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3439 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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