Weigh In record (no journal entry) for 01 April 2024
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126.8 lb
Lost so far: 68.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2024:
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900 kcal
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Fat: 27.00g | Prot: 123.00g | Carb: 45.00g.
Breakfast: Quest Salted Caramel Protein Shake. Lunch: Quaker Rice Cakes - Caramel Corn, Perdue Boneless Chicken Breast. Dinner: Kerrygold Dubliner Irish Cheese, Foster Farms Buffalo Chicken Breast. Snacks/Other: Quest Tortilla Style Protein Chips Chili Lime, Quest Frosted Cookies Birthday Cake, Chobani Zero Sugar Strawberry Yogurt. more...
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gaining 2.8 lb a week
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