moko 13's Journal, 01 April 2024

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About 10 lbs lost in March.
I did a 30 min treadmill walk and 25 min yoga on Sunday.

176.3 lb Lost so far: 16.7 lb. Still to go: 31.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 April 2024:

1996 kcal

Activities & Exercise: Apple Health - 24 hours. more...

steady weight

52 Supporters Support

Comments

your doing great keep it up

01 Apr 24 by member: ObeseToBeast123

That is so fantastic. Great job!! 💪

01 Apr 24 by member: Windy Day

👍👍

01 Apr 24 by member: sk.17

That's awesome! Good job!

01 Apr 24 by member: T3r3sa7

You're doing great!

01 Apr 24 by member: Diana 1234

Nice job!

01 Apr 24 by member: StormsGirl

Awesome job with all you are going through. Managed 8.5 miles, and over 20,500 steps today so far, also sitting at 1392 active burned calories so far.

01 Apr 24 by member: RobHendershot

wow! I used to be able to easily lose 10 lbs in a month. now it seems to take forever. congratulations to you!

01 Apr 24 by member: sandyeg

that's awesome! That drop has got to boost your spirits!

01 Apr 24 by member: jenjabba

Way to go!

01 Apr 24 by member: Cathy4444

Great job!!!

02 Apr 24 by member: buenitabishop

Keep up the good work!

02 Apr 24 by member: JoyceB444

Keep Going

02 Apr 24 by member: FatD1960

Rocking it!

02 Apr 24 by member: chicago ken

Sweet🎉💪

03 Apr 24 by member: CharlieLovesChaplin

Great!

06 Apr 24 by member: -MorticiaAddams


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moko 13's Journal, 01 April 2024

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