Weigh In record (no journal entry) for 11 June 2015
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336.6 lb
Lost so far: 0 lb.
Still to go: 136.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2015:
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1569 kcal
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Fat: 79.96g | Prot: 96.40g | Carb: 93.50g.
Breakfast: Palmalito Guava Jelly, Nature's Own Light Honey Wheat Bread, Kirkland Omelets, Jimmy Dean Turkey Sausage Links, Oscar Mayer Turkey Bacon (15g). Lunch: Hebrew National Hot Dog, Natures Own 100% Whole Wheat Hot Dog Bun, Mt. Olive Buffalo Kosher Baby Dills. Dinner: Zatarain's New Orleans Style Caribbean Rice Mix, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried). Snacks/Other: Miss Vickie's Jalapeno Potato Chips. more...
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losing 4.2 lb a week
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