nurselovett's Journal, 11 June 2015

162.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

568 kcal

Fat: 9.18g | Prot: 66.40g | Carb: 56.62g.   Breakfast: Sugar in the Raw Stevia in The Raw (Packet), Fage Total 0% Greek Yogurt (Container), Strawberries. Lunch: NutriSystem Protein Shake - Sweet Strawberry, Rader Farms Fruit Plus Vitamins, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Sugar in the Raw Stevia in The Raw (Packet), Fage Total 0% Greek Yogurt. Snacks/Other: Breakstone's 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Laughing Cow Mini Babybel Light Cheese, Dannon Oikos Triple Zero - Strawberry. more...

2176 kcal

Activities & Exercise: Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...